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3 Ways to Cook Salmon

Great Source of Protein

Salmon is rich in high-quality protein.

Like omega-3 fats, protein is an essential nutrient that you must get from your diet.

Protein plays a number of important roles in the body, including helping your body heal after injury, protecting bone health and maintaining muscle mass during weight loss and the aging process.  Recent research has found that for optimal health, each meal should provide at least 20–30 grams of high-quality protein.

A 3.5-ounce serving of salmon contains 22–25 grams of protein.

Learn more:

Come visit the She Nah Nam Seafood Market for all your seafood needs.

Click for directions: She Nah Nam Seafood Market

HOURS: Wednesday-Friday 10am-6pm | Saturday & Sunday 11am-5pm

Phone: (360) 359-7553

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Tags: cooking

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